DIRECTIONS. 3 Tbs of hemp flour (60 calories) or almond flour (120 calories), 6 scoops of protein powder (720 calories). To do this, you’ll need to use the microwave as you go until … Log in. In a large bowl, mix together oatmeal, powdered milk and brown sugar. So on the cheap end, these cost $3.50ish for 2000 calories, compared to $4.95 for 2400 calories of the commercial emergency food bars. size) lemon gelatin powder in honey … These are larger and heavier than the commercial bars also so … Dissolve 1/2 package (3-oz. This is just the 3 TB water called for in the recipe, not the cup of water you’d usually use when making jello. Your email address will not be published. Mix the oats, powdered milk, and sugar together in a bowl. Bring to a rolling boil. In a medium pan mix water, jello and honey. Add 3 tablespoons water to honey and bring to a boil. Mix the wet bowl ingredients together.

emergency food bars recipe

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