One study suggested that breadfruit not only provide dietary fiber and carb in good scale but also it is a rich source of amino acid and are … It has a high fiber content, which means that it will keep you feeling fuller for longer, and fight against food cravings. The nutritional resume of breadfruit also includes good amounts of vitamin C, B vitamins, and magnesium. Also see: Best Bread For Weight Loss… 5. Another reason to eat more Breadfruit as a weight watcher is because it helps in lowering the levels of both cellulite and fat in the body so as to give you a slimmer figure. For the Skin 6. Flour produced from breadfruit is a gluten-free, low glycemic index, nutrient dense and complete protein option for modern foods but basic scientific knowledge of health impacts of a breadfruit … In short, you can never go wrong by incorporating Breadfruit into your Nigerian weight loss … High in Fatty Acids. So, yes, this tropical import can indeed be considered a nutritious addition to your diet. Breadfruit may be a good addition to your diet if you want to lose weight. Could Help with Weight Loss. Eating breadfruit in moderation can help you maintain a fullness so that you can reduce food portions. Breadfruit … Breadfruit is a traditional staple crop from Pacific islands with the potential to improve worldwide food security and mitigate diabetes. High fiber content in breadfruit is useful for you who want to lose weight. Lose weight. Breadfruit Benefits Helpful in Storing Nutrients. 5.