Consult a doctor for medical advice, treatment or diagnosis. Dip the mushrooms in the marinade and turn each piece to coat them evenly. I wanted to make a healthy vegan shawarma recipe, with no frying, no heavy sauces and of course, no meat! All images on this site are taken by myself, unless otherwise noted. This healthy vegan shawarma sandwich starts with oven roasted Shawarma Spiced veggies (eggplant, leek and tomatoes). Hi, Sandy! You can use cronometer to find the nutritional value for this recipe. I love turning classic dishes from around the world into healthy vegan delights. If you are a food lover and keen on the Middle Eastern cuisine, you must be well aware of the Shawarma recipe. Make it dairy-free: Omit any cheese in your final dish. There’s nothing like ripping that sandwich paper apart to tuck into that first bite of warm shawarma perfectly interspersed with tahini, garlic sauce and pickles. Required fields are marked *. Try this falafel wrap too! Your email address will not be published. Your email address will not be published. Make this delicious vegan shawarma recipe with grilled Portobellos perfectly marinated, fresh veggies and a smooth, tahini-rich hummus, all wrapped up in a pita bread! I wanted to make a healthy vegan shawarma recipe, with no frying, no heavy sauces and of course, no meat! Trips there with my dad and my brother in our maroon family car will remain etched in my memory for a lifetime. I’ve made this twice now and it’s amazing! Before I was vegan I loved chicken shawarma. Meal prep: Shawarma … This vegan kebab is made from marinated jackfruit served as a sandwich within pita, salad veggies, and a tangy vegan garlic yogurt sauce. Counting calories seems counter-productive to me. An affiliate link is a link in which advertisers have agreed to pay a commission should a purchase be made from that click-through. It’s so delicious and a preferred fast food meal by many, thus this is the main reason why I decided to create a vegan version of it so we can all enjoy this awesome dish. The traditional shawarma recipe is made with meat (poultry, lamb or beef), veggies and sauces all wrapped in a pita bread. While the mushrooms are baking, prepare the sauce by mixing all the sauce ingredients in a small dish. Alan and I used to go to this little hole-in-the-wall Middle Eastern restaurant every week where, for about a total of $15 we were served two huge plates of shawarma served with rice, hummus, tahini, and a salad. Or if you live somewhere in a Balkanic country, then you’ve probably seen shawarma fast foods at every street corner and got tired of it by now! Let them cool a bit. Try this falafel wrap too! . What is Shawarma … I have no idea what Weight Watchers is. It usually contains cucumber, tomato, shredded cabbage, herbs and sometimes even tabbouleh. My favourite shawarma as a meat-eating child was from a popular spot in Bahrain called Burgerland. Oven grilled Portobellos, previously soaked in a marinade are the perfect healthy substitute for meat! Then the pita bread is drizzled with sauces, veggies are added, meat and everything is wrapped together. If we avoid processed foods, fast food, refined sugar and eat normal portions is enough to maintain our weight or even lose any extra pounds. The result is a comforting, satisfying meal worthy of a vegan feast. I’m passionate about cooking, nutrition, and helping businesses grow. To assemble the wraps, spread 2 tablespoons of hummus on each wrap and sprinkle with zaatar Divide the mushroom slices between the wraps. Classic shawarma contains meat, either chicken or lamb. P.S. Shawarma basically means “turning” in Arab as a reference to the rotating grill that’s used to make it. Your email address will not be published. You can also combine it hummus and tahini or make it similar to the Greek gyros and add some yogurt. Gourmandelle contains some contextual affiliate links. You’ll love it! Spread the mushrooms on the baking tray, in a single layer and bake them in the oven for about 20 minutes. Many kebab shops sell vegan doners. In a large bowl, mix all the ingredients for the marinade. Tags:Middle Eastern Recipes, mushrooms, sandwiches, tomatoes. Take the mushrooms out of the oven, slice and put them back to broil, for 4 or 5 minutes more. Gourmandelle is a vegetarian food blog with vegan and vegetarian recipes, raw food desserts, free vegetarian meal plans, macrobiotic recipes, gluten-free living tips and more! Thanks so much. Oven grilled Portobellos, previously soaked in a marinade are the perfect healthy substitute for meat! :)) If it’s counting calories, I will never post this on my blog as it goes against my principles. Check out my portfolio > < and contact me! The only change I made is that I added 1/2 tsp of dill to the sauce. The content on this website is intended for informational and educational purposes only. Plus, this recipe is dairy-free, gluten-free, and is the ultimate veg shawarma … Need online marketing services and want me to help you grow your blog/business? The preparation process of shawarma is grilling a vertical spit of stacked meat slices and cutting them in small shreds with a special knife. Calories are not all created equal and what we should do is simply make healthy choices and have an overall healthy diet. I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. Make it vegan: Simply swap the honey in the shawarma seasoning with pure maple syrup & omit any cheese in your final dish. I do not post anything that I haven’t or wouldn’t purchase myself. Then these richly flavored veggies layered in a soft pita bread, with some lettuce for crunch and slathered with both hummus and Lemony Tahini sauce, making the most amazing portable lunch!. This Middle Eastern recipe originated in the 19th century during the Ottoman Empire period in Turkey. Top with tomatoes, cucumbers, lettuce, white sauce, and parsley. Roll up and enjoy. On this vegetarian food blog, you'll find many useful tips for vegetarians and vegans, plus many other great resources. Please could you print the nutritional values with weight watchers points???

is vegan shawarma healthy

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